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Oak Park,IL,

Member Since:

Oct 05, 2014



Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR


Short-Term Running Goals:


  • Good Life 5K


  • Chicago Triathlon



Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter



Miles:This week: 0.00 Month: 0.00 Year: 551.76
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 14.37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Easy run. 2.2 miles in 20:50. Ug. 

I'm really struggling with this new schedule. I can't run before school anymore. Not with needing to be in the shower at 5:15. With such an early start, I really feel like I need to be in bed by 9 or 9:30. That leaves only 45-60 minutes at night to either a) do work, b) hang out with my wife, or c) work out. I have not worked out at night yet, whereas I did before a few times per month. So that leaves only 3-4pm to workout, which is tough because I feel like I'm leaving work before all my ducks are in a row for tomorrow, which then means my next morning is too helter-skelter for my liking. Ug. 

Nike Pegasus 33 (9/16) Miles: 2.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Easy run after another little layoff. Ug. 3.35 miles in about 30 mins. 

Nike Pegasus 33 (9/16) Miles: 3.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
Nike Pegasus 33 (9/16) Miles: 5.55
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