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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 

Miles:This week: 24.92 Month: 83.18 Year: 522.87
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 298.60
Nike Pegasus 31 (9/15) Lifetime Miles: 603.83
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Easy run. 3.5 miles. 9:10 AP.

Nike Pegasus 31 (9/15) Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.002.000.007.00

Tempo run. 7 miles total. 8:51 AP. Menomonee River Trail. Sweet, sweet uninterrupted jogging paths and cool trails along the river. 

3 miles easy. Had some bad shin splints in my left leg in mile 2. I stopped and stretched and they went away. I desperately need new shoes. 

3 miles tempo effort: The first one was along the river trail, so it felt faster than what the watch said. 8:32. Next 2 were 7:11 and 7:02. 

1 mile easy to finish. Hot out again. 

Nike Pegasus 31 (9/15) Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

5.6 mile bike ride. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.400.000.002.003.40

Track Workout. 3.4 miles I think. No watch. 

WU: 1 mile easy. 2 strides and drills

WO: 4x400 fast (100j/100walk); 200 walk rest; 400/800/2x200 (100j/100walk). 

CD: .75 miles slow and heavy. 

It was a weird workout because I didn't have my watch - kinda an essential thing for a speed workout. It was pretty hot out, too. Just went by feel. 

Nike Pegasus 31 (9/15) Miles: 3.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run. 4 miles. Hills for days. Legs are suuuper tired. I need new running shoes too. 

Nike Pegasus 31 (9/15) Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.020.000.000.006.02

Easy run. 6.02 miles in 59:12. 9:51 AP. Stroller with M. There's a lot of f'ing hills in Brookfield. It's literally impossible to run so as to not hit any substantial hills. 

Nike Pegasus 31 (9/15) Miles: 6.02
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.921.002.002.0024.92
Nike Pegasus 31 (9/15) Miles: 23.92
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