Running Log

January 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRobbie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.001.000.000.0024.00
Nike Pegasus 31 (9/15) Miles: 20.60Nike Pegasus 30 Miles: 3.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Easy run. 2 miles. 18:30.

Nike Pegasus 31 (9/15) Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Easy run. 2 miles in 17:00. I'm trying to lower the threshold to success by making these early morning runs super short. I figure I'll build up my waking-up-early stamina before increasing mileage. I *need* to go to bed early. 

Nike Pegasus 30 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy run. 3 miles in ~27:30. 2 miles around 9:30 pace, last mile somewhere south of 8:00.

Nike Pegasus 31 (9/15) Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.400.000.000.001.40

Super short 1.4 mile run. Nothing impressive obviously, but I got out of bed. So that's a win. 

Nike Pegasus 30 Miles: 1.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Long run. 8 miles in 1:08. 8:30 AP. Got out the door before 6am and did my planned run. I got a little stale in the middle miles, but I finished the last 1.5 miles pretty fast - maybe under 8:00 pace.

Nike Pegasus 31 (9/15) Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

Easy run with Fartlek thrown in at the end. 5 miles. About 9:30 AP. 1 block hard/easy for mile 3.5-4.5. 

I felt heavy and slow. I was bundled up pretty well due to the cold weather, but I think it was mostly due to the 8 miler yesterday. 

Nike Pegasus 31 (9/15) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

Ran about 2.6 miles with the stroller. Huge hills in San Diego.

Nike Pegasus 31 (9/15) Miles: 2.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.001.000.000.0024.00
Nike Pegasus 31 (9/15) Miles: 20.60Nike Pegasus 30 Miles: 3.40
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: