Quasi-Fartlek Run. 4.8 miles in ??:??. No watch. Guess: 8:45 pace. I did about 8 block-long surges throughout. Maybe 42:30?
My energy levels still feel low. This time I ran w/o breakfast after only 6.5 hours of sleep, so that could be it this time. It was also 75 already at 6am. I'd like to get this figured out. I also need to sign up for my half-marathon and triathlon.
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