| Location: Oak Park,IL, Member Since: Oct 05, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: Used to run track in high school (and played soccer and basketball) - best mile was 4:42.
Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.
Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.
Chicago Hot Chocolate 5K (2014): 21:03
OP Good Life Race 5K (April 2015): 19:58 PR
Short-Term Running Goals: April
August
Long-Term Running Goals: 2015 Running Goals:
- run 2 triathlons
- run a 5K, 10K, and half-marathon
- begin marathon training by putting in heavier miles over winter
Personal:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.97 | 0.00 | 0.40 | 0.00 | 14.37 |
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| Nike Pegasus 33 (9/16) Miles: 14.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.43 | 0.00 | 0.00 | 0.00 | 3.43 |
| Easy run. 3.43 miles. No watch.
Dudes, this was not good. With school starting, and with the abrupt change in daily routines, I was not able to get any runs in. That, plus just enjoying the weekends and relatives visiting. And to top it off, I tried pinging a soccer ball about 50 yards on Sat and pulled my right quad. Hurts like a bugger.
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| Nike Pegasus 33 (9/16) Miles: 3.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy run. 2 miles.
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| Nike Pegasus 33 (9/16) Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.99 | 0.00 | 0.40 | 0.00 | 3.39 |
| Easy run. 3.39 miles in 30:22. 8:58 AP. Near the end, I did two .2 pickups, hitting under 7min pace. My right leg still hurts, but it's slowly getting better. Strangely, walking hurts more.
I also found a nice little trail about a mile from school. It's only about .5 miles long, but at least its nature instead of suburb.
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| Nike Pegasus 33 (9/16) Miles: 3.39 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.35 | 0.00 | 0.00 | 0.00 | 3.35 |
| Easy run after another little layoff. Ug. 3.35 miles in about 30 mins.
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| Nike Pegasus 33 (9/16) Miles: 3.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 0.00 | 0.00 | 0.00 | 2.20 |
| Easy run. 2.2 miles in 20:50. Ug.
I'm really struggling with this new schedule. I can't run before school anymore. Not with needing to be in the shower at 5:15. With such an early start, I really feel like I need to be in bed by 9 or 9:30. That leaves only 45-60 minutes at night to either a) do work, b) hang out with my wife, or c) work out. I have not worked out at night yet, whereas I did before a few times per month. So that leaves only 3-4pm to workout, which is tough because I feel like I'm leaving work before all my ducks are in a row for tomorrow, which then means my next morning is too helter-skelter for my liking. Ug.
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| Nike Pegasus 33 (9/16) Miles: 2.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.97 | 0.00 | 0.40 | 0.00 | 14.37 |
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| Nike Pegasus 33 (9/16) Miles: 14.37 |
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