Running Log

Week starting May 29, 2016

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.382.000.000.005.38
Nike Pegasus 31 (9/15) Miles: 9.38
Sun, May 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.200.000.000.001.20

Super easy walk with J and then .5 mile jog home.

Nike Pegasus 31 (9/15) Miles: 1.20
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Mon, May 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.182.000.000.004.18

Long run with hills. 8.18 miles in 1:10:12. 8:35 AP.
Set it up as a 3/1 run. First six miles were at easy pace: anywhere from 8:27-8:50. Mile 6 was easy and super hilly at 9:35. Then the last quarter of the run was 2 miles at marathon ish pace: 8:00 (200 ft climb over half mile) and 7:15.
Then .18 miles easy to finish.

Nike Pegasus 31 (9/15) Miles: 8.18
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.382.000.000.005.38
Nike Pegasus 31 (9/15) Miles: 9.38
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