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Week starting Aug 14, 2016

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.281.000.501.5020.28
Nike Pegasus 31 (9/15) Miles: 20.28
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy run. 5 miles. Just under 45 minutes and 9:00 pace. 

Nike Pegasus 31 (9/15) Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.380.000.000.003.38

Easy run. 3.38 miles. 9:30 AP. gentle hills

Nike Pegasus 31 (9/15) Miles: 3.38
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.101.000.501.505.10

Speed/Tempo workout. 5.1 miles total. 3 fast. 

1 mile easy in 9:30. 

WO: 7:41 (3 min rest), 6:27 (4-5 min rest), last mile was 7:41 pace for 1/4, 7:20 pace for 1/4, 6:27 pace for 1/4, and last 1/4 was down to 6:15.

1.1 miles easy to finish. 

Squat, bench, curl/press, lunges x 2 

Nike Pegasus 31 (9/15) Miles: 5.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run. Treadmill. 4 miles. 9:35 AP. 

Nike Pegasus 31 (9/15) Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.800.000.000.002.80

2.8 miles. Two different runs. With M in the stroller. Legs felt heavy.

 

Nike Pegasus 31 (9/15) Miles: 2.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.281.000.501.5020.28
Nike Pegasus 31 (9/15) Miles: 20.28
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