Running Log

Week starting Sep 11, 2016

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42.

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

Short-Term Running Goals:

April

Good Life 5K

August

Chicago Triathlon

Long-Term Running Goals:

2015 Running Goals:

run 2 triathlons
run a 5K, 10K, and half-marathon
begin marathon training by putting in heavier miles over winter

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Free 5.0 Lifetime Miles:						411.60
Asics Gel-Nimbus Lifetime Miles:						125.50
Nike Pegasus 30 Lifetime Miles:						306.75
Nike Pegasus 31 (9/15) Lifetime Miles:						610.20
Nike Pegasus 33 (9/16) Lifetime Miles:						0.00
Nike Pegasus 33 (9/16) Lifetime Miles:						35.39

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.42	0.00	0.40	0.00	8.82

Nike Pegasus 33 (9/16) Miles: 8.82

Mon, Sep 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.43	0.00	0.00	0.00	3.43

Easy run. 3.43 miles. No watch.

Dudes, this was not good. With school starting, and with the abrupt change in daily routines, I was not able to get any runs in. That, plus just enjoying the weekends and relatives visiting. And to top it off, I tried pinging a soccer ball about 50 yards on Sat and pulled my right quad. Hurts like a bugger.

Nike Pegasus 33 (9/16) Miles: 3.43

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Tue, Sep 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Easy run. 2 miles.

Nike Pegasus 33 (9/16) Miles: 2.00

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Wed, Sep 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.99	0.00	0.40	0.00	3.39

Easy run. 3.39 miles in 30:22. 8:58 AP. Near the end, I did two .2 pickups, hitting under 7min pace. My right leg still hurts, but it's slowly getting better. Strangely, walking hurts more.
I also found a nice little trail about a mile from school. It's only about .5 miles long, but at least its nature instead of suburb.

Nike Pegasus 33 (9/16) Miles: 3.39

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.42	0.00	0.40	0.00	8.82

Nike Pegasus 33 (9/16) Miles: 8.82

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