Easy run with Fartlek thrown in at the end. 5 miles. About 9:30 AP. 1 block hard/easy for mile 3.5-4.5.
I felt heavy and slow. I was bundled up pretty well due to the cold weather, but I think it was mostly due to the 8 miler yesterday.
Nike Pegasus 31 (9/15) Miles: 5.00
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