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May 04, 2024

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Mon, Jul 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.680.000.000.0010.68

Long Run. 10.68 miles or so in 1:40 or so. No watch.
I couldn't get out the door this morning (again) before the boys wake up. I swear they listen for me creeping down the stairs, then yell when they hear me. So I finally made it out at 8:30 pm. Still 82 deg and 60% humidity, but it was nice to run with energy and not in that still-not-awake stage. 
With no watch, I ran by feel. I was way off on my mileage; I thought I was at 12 miles or so. I definitely ran some of the miles at faster than 8:30 pace. It felt good to just listen to my body. 

Nike Pegasus 31 (9/15) Miles: 10.68
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