Long Run. 10.7 miles in 1:42 or 1:43. I didn't start my watch from mile 3-4.2. Then it died after mile 7.
4.21 miles with Mase in the stroller. This felt arduous. No pop in my legs, he felt heavy, and there was way too much talking for before 6am. Ha. Dropped him off at home and went back out. I was averaging something like 10 min miles.
6.49 miles solo. Went through road entrance of Mitchell Park to trails and around Fox Brook Lake. I hit 3 miles and returned on the same route. I stopped once to get a pebble out of my shoe, once for traffic, and once for a quick drink. I took a Gu at 7 miles. That really helped. These miles felt like 9:00-9:30 AP.
This is my longest run of 2016. I'll try to hit 11 or 12 miles next weekend.
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