Long run w/ MP. 9.35 miles in 1:23:40. 8:56 AP.
Longest run of 2016 (!).
6.71 miles easy, hovering around 9:10 pace. Then moved into marathon pace for the last 2.64 miles. I hit 7:27 pace for the last of those miles, probably averaged 7:35. So slower than what my MP should be (I think). I noticed that I needed to recalibrate and check my effort/speed every 10 seconds or so, since my legs were already tired and I was ready to be done. I think it was a good workout that could be helpful for a 10K or half-marathon later this year when my legs are really tired and I need to keep a pace.
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