Mini progression run. 4.85 miles in 40:28. 8:21 AP.
9:12, 8:37, 8:08, 7:37, 0.32 push in 2:12, .5 easy to end with drills
Wanted to get a 9-10 miler in, but the in laws are in town and Mase got up early.
Nike Pegasus 31 (9/15) Miles: 4.85
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