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May 04, 2024

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Thu, Jun 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.030.004.000.007.03

Tempo Run. 7.03 miles total in 59:35. 8:28 AP. 
2.03 miles easy. 9:49 and 9:35 or so. 
4 miles at tempo effort. These were slower than I was hoping for. 7:19, 7:09, 7:25, 7:11. Average 7:18. I was hoping for low 7s. I wasn't really feeling the run this morning, so it took a while to get into it. 
1 mile easy in 10:10 to end. Then drills. 

Later on at gym: 
10 min of shooting hoops
15 mins of lifting: bench, squats, lunges, bis, tris, cable flys. 
17 laps swimming

Nike Pegasus 31 (9/15) Miles: 7.03
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