Tempo run. 4.62 miles in 42:15. 9:09 AP.
10 mins easy (1 mile). 10 mins at tempo (1.3 mi). 5 mins easy. 1.1 miles at slower tempo. .6 mile easy. Walked a good .3 miles to cool down.
It was stupid hot out again at 3:30pm. Felt like 93. Humidity was supposedly only 52%. I drove to the Forest Preserve to run the trail and be out of the sun. While this likely saved my life, it wasn't easy to get to tempo pace, what with the branches, rocks, and twists in the trail. I also walked/ran a mile with the stroller and another son on the scooter at 7am.
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