Tempo run. 5.62 miles total in 45:03 (forgot to hit my watch, was maybe 46:00). 8:19 AP.
WU: 1.2 miles in about 11-12 mins. 9:20 pace
Tempo: 3 miles. Goal was under 7:00 pace. I hit 6:59, 7:12, and 7:03. So I was pretty close. Mile 2 was uphill for a good quarter mile with a decent climb for 200 yards or so.
CD: 1.42 miles super easy to finish. 9:45-10:00 pace
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