Tempo run. 5.74 miles total in 50:44. 8:51 AP.
Wanted to do a 5 mile tempo run but modified my plans when I didn't get out early and due to the heat. Super hot and humid today.
1.4 miles easy at 9:30 pace.
2 miles at tempo - 7:17 and 7:17 I think. Not what I was hoping for pace wise.
Then .5 mile easy, .5 at tempo in 3:26 (6:52 pace).
Cooled down easy 1.34 at 10 min pace.
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