Track workout. 7 miles total. 1:03 total.
WU: 2 miles easy. 9:24, 8:46. Stretching and strides.
Workout: 8x400 at 1:37/400 (6:31 pace) with 200 recovery. Hit 1:37 or lower for each one. Pumped it the last straightaway of the last 400 and hit 1:29.
CD: 2.1 miles easy. ~9:20 AP with drills.
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