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Week starting Apr 17, 2016

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.660.000.000.0019.66
Nike Pegasus 31 (9/15) Miles: 19.66
Sun, Apr 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.220.000.000.004.22

Easy Run. 4.22 miles in 35:53. 8:30 AP.
Ran from my mom's to Fox Brook Park the long way. Multiple rolling hills and multiple large hills. And it was hot. Whew, it's totally different than running here. I actually got lightheaded for a minute, so I had to stop and walk. I think it was due to a lack of water and food and too much coffee.

Nike Pegasus 31 (9/15) Miles: 4.22
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Mon, Apr 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.510.000.000.003.51

Easy run. 3.51 miles in 30:07. 8:35 AP. legs felt crazy heavy due to hills yesterday.

 

Nike Pegasus 31 (9/15) Miles: 3.51
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Thu, Apr 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.330.000.000.005.33

Easy run. 5.33 miles in 49:48. 9:20 AP. 

Nike Pegasus 31 (9/15) Miles: 5.33
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Fri, Apr 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

easy run. 2.1 miles in about 20 mins. 

Nike Pegasus 31 (9/15) Miles: 2.10
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Sat, Apr 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Easy run. 4.5 miles in 45:00. 10:00 AP. Super slow. 

 

 

Nike Pegasus 31 (9/15) Miles: 4.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.660.000.000.0019.66
Nike Pegasus 31 (9/15) Miles: 19.66
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