3.5 miles in the early AM. 33 mins total , which included super slow first half mile and last mile and w/u drills. Pace was around 8:30 for 3 miles.
Have a race tomorrow in Chicago. It's my first race since the triathlon in August. Hoping for a 20:00 time in the 5K. I'm ran a ~21:00 5k in that tri, so I figure I should be about a minute faster. My legs are feeling sore from not running when I went back to work and had crazy weeks, and my Achilles still hurts. I guess we'll see what happens.
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