Running Log

October 2014

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42.

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

Short-Term Running Goals:

April

Good Life 5K

August

Chicago Triathlon

Long-Term Running Goals:

2015 Running Goals:

run 2 triathlons
run a 5K, 10K, and half-marathon
begin marathon training by putting in heavier miles over winter

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Free 5.0 Lifetime Miles:						411.60
Asics Gel-Nimbus Lifetime Miles:						125.50
Nike Pegasus 30 Lifetime Miles:						306.75
Nike Pegasus 31 (9/15) Lifetime Miles:						610.20
Nike Pegasus 33 (9/16) Lifetime Miles:						0.00
Nike Pegasus 33 (9/16) Lifetime Miles:						35.39

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	0.00	2.50	1.33	15.03

Mon, Oct 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

Coming off a new baby born ~ 2 weeks ago and a slightly injured achilles' tendon(itis?). I rested and didn't run for 6 days straight.

This was my first run back. Ran at 8:45 pace.

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Tue, Oct 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	1.33	3.33

Tuesday is my interval day at the local college track.

Ran 1 mile w/u at about 10:00 pace.

Ran two 1000's at 4:00. Actual pace was 4:03 and 4:01. The plan was to run 4-5 repeats, but my achilles' tendon was really hurting.

Ran 1 mile c/d at 10:00 pace.

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Wed, Oct 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Biked 7 miles with the toddler in the trailer.

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Thu, Oct 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	2.50	0.00	3.50

With my achilles' tendon hurting, I think I'll bike as many miles as I can to take the place of those easy miles.

~35 min bike ride as warm-up.

-Then 800 run w/u. 2.5 miles at 7:00 threshold pace for 17:30 mins. Most 400 splits were at 1:45 or below. My achilles actually didn't hurt me much, and I felt really good stamina-wise for the most part.

-800 c/d run and then 15 easy bike home.

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Fri, Oct 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

rest

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Sat, Oct 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

rest.

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Sun, Oct 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	0.00	0.00	0.00	5.10

Ran 5.1 miles at 8:28 Easy pace.

Biked 3.5 miles as w/u. Biked 2.5 miles c/d.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	0.00	2.50	1.33	15.03

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