Tuesday is my interval day at the local college track.
Ran 1 mile w/u at about 10:00 pace.
Ran two 1000's at 4:00. Actual pace was 4:03 and 4:01. The plan was to run 4-5 repeats, but my achilles' tendon was really hurting.
Ran 1 mile c/d at 10:00 pace.
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