AM: 6 mile easy bike ride. Then 1.25 mile walk. 8:44 AP
AAM:
Tempo run. 5.03 miles total in 43:56.
WU: 1 mile easy. 9:50ish and strides.
Tempo: 3 miles. 7:18, 7:08, then 6.52 or so.
Cd: 1 mile easy with drills.
Nike Pegasus 31 (9/15) Miles: 5.03
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