Running Log

Week starting Jul 31, 2016

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.450.003.000.0016.45
Nike Pegasus 31 (9/15) Miles: 16.45
Sun, Jul 31, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.470.000.000.003.47

AM: Played tennis with Tim and Jeff. About 40 minutes of hard play.

PM: Easy run. 3.47 miles in 34:05. 9:49AP. Night run. 3 wild animals scared me at three different times. 

Nike Pegasus 31 (9/15) Miles: 3.47
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Mon, Aug 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.030.003.000.005.03

AM: 6 mile easy bike ride. Then 1.25 mile walk. 8:44 AP  

AAM: 

Tempo run. 5.03 miles total in 43:56. 
WU: 1 mile easy. 9:50ish and strides.
Tempo: 3 miles. 7:18, 7:08, then 6.52 or so. 
Cd: 1 mile easy with drills.

 

Nike Pegasus 31 (9/15) Miles: 5.03
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Tue, Aug 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.950.000.000.002.95

Easy run. 2.95 miles in 27:36. 10:23 AP. I ran thru the park near AMs house. Kinda cool to find that. 

Nike Pegasus 31 (9/15) Miles: 2.95
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Fri, Aug 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 super hilly miles to the ocean near Seattle. 

Nike Pegasus 31 (9/15) Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.450.003.000.0016.45
Nike Pegasus 31 (9/15) Miles: 16.45
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