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Week starting Aug 07, 2016

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.401.503.000.1025.00
Nike Pegasus 31 (9/15) Miles: 25.00
Sun, Aug 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run. 4 miles or so at Suncadia Resort. Not exactly sure on mileage and I forgot my watch. A few decent hills and a gentle uphill in the way back. 

Nike Pegasus 31 (9/15) Miles: 4.00
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Wed, Aug 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: Easy run. 4 miles. No watch. Super hot. Incredibly humid. Dripping wet after 1 mile. Ran thru a new park. My legs have literally never felt heavier. I must still be adjusting to central time zone, the night of no sleep due to Delta, and the heat/humidity. 

PM: easy run. 2 miles withy the stroller and little guy. Legs still get heavy and slow. We are heading up to a cabin tomorrow for a long weekend. Need to do a workout tomorrow or Friday so I can do a long run on Sat or Sun. 

Nike Pegasus 31 (9/15) Miles: 6.00
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Thu, Aug 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.003.000.005.50

Tempo Run. 5.5 miles total. 

1.5 easy at 9:30

3 at tempo (7:30, 7:15, 6:58)

1 easy at 9:55. 

Nike Pegasus 31 (9/15) Miles: 5.50
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Fri, Aug 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.105.00

Easy run. Almost 5 miles with Jeff. No watch. Sprints/strides at beginning and end. 

Nike Pegasus 31 (9/15) Miles: 5.00
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Sat, Aug 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.500.000.004.50

Moderate run. 4.5 miles with Marki. Progressed to something like marathon pace. No watch. 

Nike Pegasus 31 (9/15) Miles: 4.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.401.503.000.1025.00
Nike Pegasus 31 (9/15) Miles: 25.00
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