Did a threshold run this morning.
Ran 1 mile at easy 8:45 pace. Then did 2.5 miles at threshold pace (~7:10 pace). Ran .5 easy to end.
Threshold miles: mile 1 7:09, mile 2 7:07, last .5 mile in 3:32.
Super cold (windchill at ~5 deg) and my legs never warmed up, so I'm happy I hit my threshold splits.
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