Ran 2.5 miles in 19:22. 7:45 AP. This was a tempo run, but I only had about 20 minutes. So I ran for 5:20 at easy pace (about .7 miles). Then I ran at threshold pace for about 12-13 minutes. Goal pace was about 7:10/mile, and I think I ran about 7:00-7:10 pace, speeding up a bit at end. The good part is I felt like I could have kept that pace for another 10 minutes.
All in all, not a bad workout for only 20 mins.
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