Ran 3 miles in 27:46. 9:15 AP. Yikes, another slow run. My first half mile was a...blistering.... 5:00. My legs are just so creaky if I run early in the morning. My form is like that of a 90 yo man.
Oh well, I got out of bed to run before work, so that's a win in my book.
Mile splits: 9:36, 9:25, 8:45.
|