Ran 4 miles in 36:04. 9:01 AP. Ran to Concordia track and home.
Mile Splits: 17:52 (first 2), 8:58, 9:06 (with drills and strides)
Legs felt suuuuper heavy and dead. I only got 5 hours of sleep last night, and I used my old Asics for a quick change. Ug...
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