Ran 5.1 easy miles in 44:56. 8:49 AP. Ran to Concordia, mile on the track, then back home.
Mile splits: 8:49, 8:29, 8:30, 8:58, 9:17 (with drills and strides)
My left calf is tweaking a bit from my hilly run yesterday. It didn't really bother me on the run today, but I definitely feel it. I got a foam roller for Xmas, so I'll try to roll it out tonight.
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