Ran 6.25 miles and did cruise intervals. Ran a 2+ mile warmup in 19 mins to the track. Did drills and strides. Then did 3x1200 at threshold, 5:15 pace. I hit 5:11, 5:13, 5:13. Then I did some sprints up the bleachers (8). And then 2 mile cool down in about 18 mins.
The sun was out, it was 45 deg, and I wasn't pressed for time, so it felt great!
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