Ran 7.1 miles in 1:00:58 at easy pace. 8:35 AP. Ran to Concordia, down to Chicago Ave , then did 2 miles at the track, and back home.
Mile splits: 8:35, 8:05, 8:30, 8:25, 8:35, 8:35, 8:58 (w/ drills and pick-ups)
I felt a little sluggish from too little sleep and a rough work week.
This ended my recovery week. Next week's goal is to hit 23-24 miles, with 1 tempo run and a long run of 9 miles.
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