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Week starting May 08, 2016

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.882.000.000.0014.88
Nike Pegasus 31 (9/15) Miles: 13.70Nike Pegasus 30 Miles: 1.18
Tue, May 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.000.002.00

Easy-ish run. Super quick 2 miles. 8:00 AP.

Nike Pegasus 31 (9/15) Miles: 2.00
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Wed, May 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.180.000.000.001.18

Super easy run. Grandpa pace.

Nike Pegasus 30 Miles: 1.18
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Thu, May 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.201.000.000.005.20

Night run. Easy. 5.2 miles. No watch. 8:45 AP, I'd guess.

2 mile run to track. Fartlek-style for 1 mile, firm on the straightaways, easy on the curves. 2 miles home, and I just let my body run on autopilot almost. Cool feeling, kept picking up the pace naturally, maybe finished under 8:00 pace.

Nike Pegasus 31 (9/15) Miles: 5.20
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Sat, May 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Medium hilly run. 6.5 miles in 60 minutes. Tons of hills, like 5-6 climbs of 100 feet. 1 brutal hill that stopped me cold at 12:00 pace. My pace was super slow the whole time, and I felt stiff, cold, and old. 
My plan was to run for 31 mins, then pick it up on the way back. Mission accomplished. 

Nike Pegasus 31 (9/15) Miles: 6.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.882.000.000.0014.88
Nike Pegasus 31 (9/15) Miles: 13.70Nike Pegasus 30 Miles: 1.18
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