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Week starting May 03, 2015

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.370.002.001.5015.87
Nike Free 5.0 Miles: 7.60Nike Pegasus 30 Miles: 8.27
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.002.000.003.50

Tempo Run. 3.5 miles in 27:50. 7:57 AP.
WU: 1 mile easy in 9:20
Tempo: 2 miles in 13:45 (6:57, 6:48)
CD: .5 easy in 4:45
I felt a little sluggish and heavy in the legs.

Nike Free 5.0 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Recovery Run. 2.5 miles in 23:47. 9:30 AP.
Old-man run today. Creaky knees and hips. Super slow.

Nike Pegasus 30 Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.001.504.10

VO2 Workout (couldn't make it to track so I did it on the road). 4 miles total in 32:51.
WU: 1 mile in 9:04
Workout: .5 mile (3:06), .25 jog, .25 (1:28), .1 jog, .5 mile (3:07), .25 jog, .25 mile (1:28).
CD: 1 mile in 9:08

Nike Free 5.0 Miles: 4.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Easy Run. 3.1 miles in 28:00. 9:00 AP.

Nike Pegasus 30 Miles: 3.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.670.000.000.002.67

Easy Run. 2.67 miles in 24:00. 9:00 AP.

Nike Pegasus 30 Miles: 2.67
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.370.002.001.5015.87
Nike Free 5.0 Miles: 7.60Nike Pegasus 30 Miles: 8.27
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