| Location: Oak Park,IL, Member Since: Oct 05, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: Used to run track in high school (and played soccer and basketball) - best mile was 4:42.
Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.
Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.
Chicago Hot Chocolate 5K (2014): 21:03
OP Good Life Race 5K (April 2015): 19:58 PR
Short-Term Running Goals: April
August
Long-Term Running Goals: 2015 Running Goals:
- run 2 triathlons
- run a 5K, 10K, and half-marathon
- begin marathon training by putting in heavier miles over winter
Personal:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.95 | 3.00 | 0.00 | 0.00 | 30.95 |
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| Nike Pegasus 31 (9/15) Miles: 25.85 | Nike Pegasus 30 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.05 | 0.00 | 0.00 | 0.00 | 2.05 |
| Easy run. 2.05 miles in 18:55. 9:23 AP. Lots of drills in last mile.
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| Nike Pegasus 31 (9/15) Miles: 2.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run. 4 miles in 36:18. 9:04 AP. Hit a few hills.
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| Nike Pegasus 31 (9/15) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Super easy run. Only 2 miles in 19:40. 9:50 AP. Just needed to get out there. I'm so dang tired in the morning. :(
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| Nike Pegasus 30 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Long Run. ~7.1 miles in ~1:08. 9:34 AP.
Felt pretty good the whole run. Gonna be sore tomorrow, so I'm trying to stretch now and gonna roll it out later.
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| Nike Pegasus 31 (9/15) Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| Long run. 7.6 miles in 1:09ish. 9:05 AP. This felt surprisingly good, all things considered, except the last half mile.
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| Nike Pegasus 31 (9/15) Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Easy run. 3.1 miles in 27:30ish. Legs felt sluggish.
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| Nike Pegasus 30 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 3.00 | 0.00 | 0.00 | 5.10 |
| Medium run. 5.1 miles in 43:31. 8:25 AP. First 2 miles easy, 1 mile on the track and 2 on the road at <8:00 pace. 2 strides.
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| Nike Pegasus 31 (9/15) Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.95 | 3.00 | 0.00 | 0.00 | 30.95 |
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| Nike Pegasus 31 (9/15) Miles: 25.85 | Nike Pegasus 30 Miles: 5.10 |
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