Running Log

September 2015

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42.

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

Short-Term Running Goals:

April

Good Life 5K

August

Chicago Triathlon

Long-Term Running Goals:

2015 Running Goals:

run 2 triathlons
run a 5K, 10K, and half-marathon
begin marathon training by putting in heavier miles over winter

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Free 5.0 Lifetime Miles:						411.60
Asics Gel-Nimbus Lifetime Miles:						125.50
Nike Pegasus 30 Lifetime Miles:						306.75
Nike Pegasus 31 (9/15) Lifetime Miles:						610.20
Nike Pegasus 33 (9/16) Lifetime Miles:						0.00
Nike Pegasus 33 (9/16) Lifetime Miles:						35.39

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.50	0.00	0.00	0.00	25.50

Nike Pegasus 31 (9/15) Miles: 14.40	Nike Pegasus 30 Miles: 9.30	Nike Free 5.0 Miles: 1.10

Wed, Sep 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Easy run. 4 miles. No watch, about 38 mins. With stroller.

Nike Pegasus 31 (9/15) Miles: 4.00

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Sat, Sep 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles. Ended of with achilles tendonitis again.

Nike Pegasus 31 (9/15) Miles: 5.00

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Mon, Sep 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.40	0.00	0.00	0.00	3.40

Easy Run. 3.4 miles. Nice and slow. With stroller for mile 2 and 3.

Nike Pegasus 31 (9/15) Miles: 3.40

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Wed, Sep 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.30	0.00	0.00	0.00	5.30

Easy run. 5.3 miles in 53:00.
I have finally recovered from all my summer injuries. And I finally made it out. I've been unable to make it out the door in the mornings. And my afternoons have been booked with meetings and doing, ya know, work.
I pushed the boy for 3 of the miles. He's getting heavy.

Nike Pegasus 30 Miles: 5.30

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Sat, Sep 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Easy run. 4 miles in 41:15. 10:19 AP. stroller with the boy for first 2.1 miles. Lots of stops. A few aches, so I stretched and foam roller after.

Nike Pegasus 30 Miles: 4.00

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Sun, Sep 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.70	0.00	0.00	0.00	2.70

Easy Run. 2.7 miles. Achilles tendonitis was acting up. Can't shake it. It gets worse the longer I run. Stopping to walk helps.

Actions I'm taking:
-Strassburg sock to sleep in
-Heat before run
-Ice after run
-Eccentric calf raises/dips
-Cushion-y shoes are supposed to help.

On the off chance someone actually reads my post on FRB, do you have any other ideas about how to heal this sucker up?

Nike Pegasus 31 (9/15) Miles: 2.00

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Tue, Sep 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.10	0.00	0.00	0.00	1.10

Easy run. 1.1 miles. 10:00. NO PAIN in my achilles!

So frustrated with everything in life today so I had to get out for at least a tiny run. Didn't want to go too far though, so I stopped before I tweaked something.

Nike Free 5.0 Miles: 1.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.50	0.00	0.00	0.00	25.50

Nike Pegasus 31 (9/15) Miles: 14.40	Nike Pegasus 30 Miles: 9.30	Nike Free 5.0 Miles: 1.10

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