Speed/Tempo workout. 5.1 miles total. 3 fast.
1 mile easy in 9:30.
WO: 7:41 (3 min rest), 6:27 (4-5 min rest), last mile was 7:41 pace for 1/4, 7:20 pace for 1/4, 6:27 pace for 1/4, and last 1/4 was down to 6:15.
1.1 miles easy to finish.
Squat, bench, curl/press, lunges x 2
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