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Chicago Hot Chocolate 5k

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.003.1013.50
Nike Free 5.0 Miles: 9.20
Race: Chicago Hot Chocolate 5k (3.11 Miles) 00:21:03, Place overall: 79, Place in age division: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.200.000.003.104.30

Ran the race today. Official time was 21:03, I had 21:01 on my watch. This is a big race, so the start was really slow, even though I was in the first corral. It felt like 9:00 min mile pace for the first 1/4 mile or so. For example, the race started at 7:00 but I didn't cross the start line til 45 seconds after that. I had to do a lot of dodging and darting to find open lanes and get to pace. 

mile 1: 7:09

mile 2: 6:48

mile 3: I swear my watch said 5:45, but I don't think that was correct. Either I messed up the split, the mile marker was wrong, or I misread my watch as I glanced at it. 

Official mile pace was 6:47, so I think that third mile should actually be around 6:27 or so. 

The course has an uphill start, then on Lower Wacker, which is a horrible dark place but sheltered from the wind/cold. Rather big hill ending the third mile . 

Overall, I was hoping to run faster, but I'll take  it and move on. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Ran 3.1 miles at 5:30 am. Total time was 28:xx.

Ran first 1/2 mile at 10:00 pace, then the rest at goal 8:45-9:00 easy pace.

Achilles tendon was flaring for first 1/2 mile but settled down as I warmed up.

Nike Free 5.0 Miles: 3.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Ran 6.1 miles at easy pace today. Total time of just over 52 mins. Ran to Concordia, ran a mile on the track, then down to Chicago and back on the same route.

Miles: 8:47, 8:32, 8:24, 8:35, 8:45, 9:00 last mile with drills.

Legs/endurance felt good. I think I ran this route in June about 10 minutes slower. Didn't make it out but once this week for early morning runs before work, so I'm glad I got up at 6am before the kids.

Nike Free 5.0 Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.003.1013.50
Nike Free 5.0 Miles: 9.20
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