AM: Easy Bike Ride. ~18 minutes. About 4 miles.
PM: Tempo Run. 4.6 miles in 35:10. 7:38 AP.
WU: 1 mile in 9:03
Tempo: 3 miles in 20:47. 6:54 AP (goal: 6:52). 6:52, 6:56, 6:48.
CD: .6 in 5:20.
As for tempos, I'm going to start cranking those up once school's out. I'll try to get up to 5-7 miles.
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