AM: Ran 4 miles in 34 minutes. 8:30 AP. I was a lazy slob and in a really bad mood all week, so I didn't run T-F. Kinda mad at myself. I hope to get in another run today during the kids' nap time.
PM: Ran 5.1 miles in 40:33. 7:57 AP. Ran to Conc, Chicago Ave, and back. I tried to run mile 3.1 at marathon pace, but it was more like threshold pace - around 7:10.
Mile splits: 8:28, 7:58, 7:30 (1.1 miles), 8:05, 8:34.
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