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May 08, 2024

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Sat, Jan 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.150.000.008.15

At my mom's, ran 8.15 miles total at marathon pace. 7:50 AP. Ran 5.1 miles to the bike store to look at bikes, then 3 back home. 

Mile-Ish Splits: 7:45 (0.96mi), 7:30 (1mi), 8:00 (1mi), 8:47 (1.1), 8:00 (1.1), 8:15 (1mi), 7:45 (1mi), 7:35 (0.96mi). 

Felt really good that I could pump out 8 miles at that pace. Previous time I did a 7-9 mile run, I was at easy pace of 8:30s or above. 

Nike Free 5.0 Miles: 8.15
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