Biked for 60 minutes on the trainer. -30 with the windchill. I'm putting in 3.5 miles just because.
Did about 20 minutes of easy w/u and c/d. Then 7 intervals of 2' hard/easy, 2 intervals of 1' hard/easy, and 3 intervals of :30 hard/easy.
At halfway point and after bike session, I did 2 sets of bench (10), squats (10), curl/press (8), lunge (10), and sit-ups (15).
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