Easy Run. 3.5 miles in 31:35. 9:01 AP.
My legs were a tiny bit sore from not running much last week, but I'm amped to get back into it. I just need to find a triathlon and a half-marathon to enter.
Got home and did a quick lifting workout. Quick as in 4 minutes of bench, squats, curl/press, lunges, sit-ups, and rows.
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