Easy Run. 3 miles in 27:07. 9:02 AP.
Mile Splits: 9:10, 9:20, 8:31.
The wind was crazy in the first half, nearly helped me fly on the way home.
My right calf/achilles has a little twinge in it. I'm going to stretch and foamroll tonight in order to get it right for the 5K on Sunday.
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