Easy run. 4.55 miles in 38:49. 8:31 AP. Ran to Concordia and back.
Mile Splits: 8:35 (w/drills), 8:22, 4:47 (.55), 8:23, 8:35 (w/drills and strides).
It was good to get back on the roads after a long week. I had 12-hour days with conferences on M/T/W, and then all afternoon/evening by myself with the kids on TH, so I didn't run T-TH.
Weekly Goal: 15.8/18
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