Long Run. 11.3 miles in 1:33:01. 8:13 AP.
4 miles easy (8:37 pace)
4 miles at marathon pace (8:10->7:35)
1 mile at tempo pace (7:15)
1.3 miles at marathon pace (8:00)
1 mile easy with drills/strides (9:15)
Mile Splits: 8:45, 8:35, 8:34, 8:33, 8:10, 7:52, 7:42, 7:33, 7:15, 2:30 (.3), 8:00, 9:15
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