Long Run. 9 miles in 1:17. 8:35 AP.
Route: Concordia to Desplaines River, quick loop around Trinity.
Mile Splits: 8:45, 8:30, 8:30, lost track, last 2 miles were around 8:30 for sure.
I felt consistent the whole time. At mile 8, I felt my energy lagging, so I focused on picking my knees up, my cadence, and my foot placement.
Weekly Goal: 23.2/30. Didn't do it. I couldn't drag myself out of bed on T/Th/F.
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