Long(ish) run. 6.9 miles in ~60 mins, maybe 57? 8:15 AP I'm guessing. No watch.
Route: to Concordia, Oak, Bridge, Lake, and back.
Mile Splits: First 3 miles were around 8:30 pace, then 1.7 miles at something like marathon or tempo pace (7:15-7:30). Final 2 miles at 8:30-8:45 pace.
Weekly Goal: 11.3/31
|