Longish fartlek run. 6 miles even in about 57 mins. Heavy rain for a good 20 minutes, which made for a great experience due to the warmish 65 deg temp.
Mile 1-2: easy, 8:30-9:30 pace.
Mile 3-4: one block on, one block off.
Mile 5-6: easy, 9:30 pace.
Nike Pegasus 31 (9/15) Miles: 6.00
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