Ran 3 miles in about 24:15. 8:05 AP.
I ran 1 mile easy in 9:02, then 3 half miles at tempo pace/effort (3:45, 3:30, 3:20). Then half mile cool down with drills in 4:30.
Weekly goal: 15/25.
Nike Free 5.0 Miles: 1.50
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