Recovery Run. 4 miles in 36:16. 9:04 AP.
My legs were hurting today. My first half mile was sooo slow, then I picked it up a bit. Mile 3 was in 8:20. I ran the route of the upcoming 5K, and I tried to visualize my effort and pace while running. I'll have to do a tempo run tomorrow on the course to really get a feel for it.
|